 
Dance like nobody's watching;
love like you've never been hurt.
Sing like nobody's listening;
live like it's heaven on earth.
Mark Twain
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Managing
Stress
Living is inherently stressful.
Some stress is actually necessary
to get us up and have us perform our duties.
However, what do we do when there
is too
much stress? If we do nothing, it will
seriously affect our health.
So how can we manage
stress?
Bring yourself into the moment.
Sit comfortably, keep your eyes open. Begin to feel
with all your senses. (This should be done in an alert
and
ready-to-take-action frame of mind.)
Begin to listen to the sounds around you, feel the earth beneath you. Sense if your body
is cold or warm, then become
aware of the areas that are cooler or warmer.
Visually survey your environment. Recognize the shapes and colors of the objects you see.
Then bring your attention to the taste in your mouth, the smells around you. Immerse
yourself in all your senses.
Take your time, absorb the world around you.
If you are just starting this meditation, do it for five minutes several
times a day. Eventually you may do it once a day for 30 minutes.
With daily diligent practice soon you will feel more in tune,
in touch, and in control of your emotions.
Treat silence as an endangered
species. Try to hear and enjoy the sound of silence when it's present. Give room for any
gap to be filled by silence.
Top ten ways to
quiet the mind
#10. Breathing intentionally and
lengthening the exhales.
#9. Being quick to forgive.
#8. Modifying beliefs that don’t contribute to our happiness.
#7. Eating Sensibly.
#6. Feeling better, doing yoga at least 20 minutes a day.
#5. Sharing and doing a lot of loving.
#4. Being child-like and Wonder-Full.
#3. Having a purpose in life, not just goals.
#2. Considering that we are in charge of our own emotions.
#1. Being alone with our breath at least 5 minutes a day.
Yoga
at Work, Stress Management
Yoga at the
Office is an easy way for you to improve the health and well-being of your employees.
Whether you’re a Fortune 500 company or a start-up, Yoga of India can improve your
employees’ morale and productivity.
Yoga
of India offers various Stress Management Programs empowering employees to create energy
and calmness in the midst of chaos.
We
are also available for conferences and business events, offering Yoga breaks in
between meetings. Or, treat your clients to a "Yoga for Golfers" session. They
will feel good and relax, while improving their game.
corporate yoga atlanta ga
corporate yoga atlanta ga
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