Meditation

Straighten up your space: home, office, and the computer files. No clutter. Practice letting go. Less clutter means less "self talk" and naturally Quieter mind.

Smile, giggle, chuckle, snicker and even laugh.
Start your day by reading the comics, tell jokes during the day. Laugh at yourself!

Make yogaofindia.com
your home page and
every time you fire up
your computer
Relax first!

Meditation

Is when we acknowledge our place in the infinite,
our part in the dance of life, and the miracle that living is.
What then becomes real is the limitless potential of Self and Spirit. The Great Mystery that is our life unfolds from that single point of presence that is now,
the only space or time that
is real and without illusion.

Very Simple Meditation

A student went to a great sage to ask about the meaning of life and how to attain the direct experience of the Highest.

He asked his question, but the sage gave no answer.
He just sat there.

Again, the student asked about how to find and fulfill the Purpose of life. Again, the sage just sat there.

The student tried different words, and appealed with great emotion. The sage just sat there, as before.

Finally, the student became frustrated, and blurted out, in an angry tone, "Why don't you answer me!"

The sage smiled, and said, "I have been answering you, but you were not listening. The answer you are looking for is to be found only in Silence."

To sit in stillness and silence for even a few minutes each day is a very useful thing to do.

May you find that silence which leads to Silence.

Swami Jnaneshvara

A simple meditation;

Sitting or lying down comfortably breathe in,
to the count of Three,
hold to the count of Three,
exhale to the count of Three,
and hold to the count of Three.
If you can, do this in a quiet place for
five (5) minutes.

Open your eyes, look around, take notice of your surroundings (see everything at once).

Then close your eyes, pay attention to the sounds and the feelings associated with your breath. Do this for another five minutes.
If and when you get distracted acknowledge the distraction then simply refocus your attention on your breath.

Enjoy!

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